Self-care is as important as it’s ever been, but what is self-care, why is self-care important and which states are leading the way for residents going above and beyond to look after themselves?
As well as offering handy lifestyle advice from expert Dennis Relojo-Howell, founder of Psychreg, we’ve analyzed various factors to bring you the definitive capital of self-care and which states are topping the charts for each assessed element. Simply read on to discover more.
What is self-care?
Self-care is all about focusing on yourself by doing things to continually improve your mental and physical health. This can range from exercising more to seeking counseling to discuss your stresses and anxieties in a proactive way. Because living well and ensuring you’re taking care of yourself, and finding the time to do so, is essential.
Why is self-care important?
Perhaps you’re asking yourself, “why is self-care important?” In which case, we’re here to answer that for you. Self-care is the key to taking care of both your mental and physical health, and is a crucial factor for maintaining a happy and healthy lifestyle overall. Taking charge of your emotions and recognizing when you need a time out is crucial, and that’s exactly what practicing self-care allows you to do.